How to Keep Your Energy High All Year Long

Stay Energized, Keep Your Cool, and Own Every Moment

Holy cow, it’s almost September!

As we slide from summer’s lazy vibes into the hustle of fall, the energy might be high, but keeping it there? That’s the real trick. Whether you’re running on the school calendar or just feeling the seasonal shift, it’s easy to start strong. But how do you keep that spark alive when life gets, well, lifey?

Reflect & Reset

As the seasons change, take a minute to look back—what worked, what didn’t? Instead of just dusting yourself off after a stumble, ask yourself: Why did I fall, and more importantly, why didn’t I? This isn’t just about surviving; it’s about figuring out what kept you going, so you can keep doing that. Like, on purpose.

Intentional Breaks

Let’s talk breaks. I’m not saying you need to book a wellness retreat in Costa Rica (though, if you can, go for it, links attached 😎). I’m talking about those little pauses—like a quick walk, a deep breath, or just stepping away from your desk to remind yourself that life exists outside of your email inbox.There’s no better moment than now to test-drive what really recharges you. Maybe it’s getting lost in a book, making a new recipe, or sitting quietly in your own company.

Set Boundaries

Protect your energy like it’s your favorite pair of Adidas Sambas—something you always reach for because they make you feel unstoppable. Setting boundaries works the same way; they’re essential for keeping you focused on what truly matters. Maybe that means saying no to extra commitments or carving out some dedicated “you” time.

the company you keep

Find your people—the ones who lift you up, not weigh you down. Whether it’s friends, family, or fellow work-from-homers, surrounding yourself with good vibes keeps your energy steady. The Good Life CoWork isn’t just a place to work; it’s where you find connection, community, and maybe a little bit of sanity.

Celebrate Small Wins

Don’t forget to throw yourself a tiny parade for the small victories. Seriously, those little wins add up. It’s not about conquering the world in a day—it’s about those consistent, intentional steps forward that make the difference.

As the seasons shift and life gets busier, these little tweaks can help you stay energized and on track with your goals. And remember, it’s okay to pivot when needed. Sometimes a small adjustment can make all the difference in keeping your momentum strong. And if you’re looking for more personalized support, my coaching packages are here to help you navigate whatever comes your way with clarity and confidence.

If you’ve been thinking about taking this work to the next level, now’s the perfect time to invest in yourself and get ready for some serious growth, clarity, and alignment.

Protect your energy and live each day like you mean it—because we’re not losing our minds this year! If others want to lose theirs, we’re going to let them, but not us! Recharge, reflect, stumble, win big—whatever you do, do it on purpose🤘